Legs

by fallingwithstyle2012

Settings

lbskgs

Summary

November 2nd, 2017
42 minutes
16 sets, 154 reps
19567.4 lbs

1. Smith machine squats

Set 1: 10 x 165.35 lbs
Set 2: 10 x 165.35 lbs
Set 3: 10 x 165.35 lbs
Set 4: 10 x 165.35 lbs

Total: 6613.87 lbs

2. Dumbell lunges

Set 1: 8 x 77.16 lbs
Set 2: 9 x 77.16 lbs
Set 3: 9 x 77.16 lbs

Total: 2006.21 lbs

3. Leg press

Set 1: 10 x 260 lbs
Set 2: 8 x 260 lbs
Set 3: 8 x 260 lbs

Total: 6760 lbs

4. Hamstring resistance

Set 1: 9 x 100 lbs
Set 2: 9 x 100 lbs
Set 3: 8 x 100 lbs

Total: 2600 lbs

5. Standing calf raise with kettelbell

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined