Legs

by fallingwithstyle2012

Settings

lbskgs

Summary

January 14th, 2019
38 minutes
20 sets, 190 reps
20064.43 lbs

1. Smith machine squats

Set 1: 10 x 154.32 lbs
Set 2: 8 x 165.35 lbs
Set 3: 8 x 165.35 lbs
Set 4: 8 x 165.35 lbs

Total: 5511.56 lbs

2. Leg press

Set 1: 10 x 220 lbs
Set 2: 10 x 220 lbs
Set 3: 8 x 220 lbs
Set 4: 8 x 220 lbs

Total: 7920 lbs

3. Dumbell lunges - non gvt

Set 1: 10 x 52.91 lbs
Set 2: 10 x 52.91 lbs
Set 3: 10 x 52.91 lbs

Total: 1587.33 lbs

4. Leg curl - hamstring

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

5. Standing calf raise with kettelbell

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

6. Glute bridge

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined