Legs

by fallingwithstyle2012

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Summary

  • event_availableApril 5th, 2018
  • schedule45 minutes
  • equalizer16 sets,  154 reps
  • fitness_center19714.47 lbs

1. Smith machine squats

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 10 x 165.35 lbs

Total: 6613.87 lbs

2. Dumbell lunges

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

3. Leg press

  • Set 1: 10 x 200 lbs
  • Set 2: 10 x 220 lbs
  • Set 3: 10 x 240 lbs

Total: 6600 lbs

4. Hamstring resistance

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs

Total: 2400 lbs

5. Standing calf raise with kettelbell

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs