Legs

by fallingwithstyle2012

Settings

lbskgs

Summary

January 7th, 2019
43 minutes
20 sets, 200 reps
9067.36 lbs

1. Smith machine squats

Set 1: 10 x 27.22 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 27.22 lbs
Set 4: 10 x 27.22 lbs

Total: 1088.62 lbs

2. Dumbell lunges - non gvt

Set 1: 10 x 11.34 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

3. Leg press

Set 1: 10 x 90.72 lbs
Set 2: 10 x 90.72 lbs
Set 3: 10 x 90.72 lbs
Set 4: 10 x 90.72 lbs

Total: 3628.74 lbs

4. Leg curl - hamstring

Set 1: 10 x 36.29 lbs
Set 2: 10 x 36.29 lbs
Set 3: 10 x 36.29 lbs

Total: 1088.62 lbs

5. Standing calf raise with kettelbell

Set 1: 10 x 11.34 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

6. Glute bridge

Set 1: 10 x 6.8 lbs
Set 2: 10 x 6.8 lbs
Set 3: 10 x 6.8 lbs

Total: 204.12 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined