Legs

by fallingwithstyle2012

Settings

lbskgs

Summary

August 9th, 2017
40 minutes
16 sets, 150 reps
18472.81 lbs

1. Smith machine squats

Set 1: 10 x 159.84 lbs
Set 2: 10 x 159.84 lbs
Set 3: 9 x 159.84 lbs
Set 4: 8 x 159.84 lbs

Total: 5913.9 lbs

2. Dumbell lunges

Set 1: 9 x 66.14 lbs
Set 2: 9 x 66.14 lbs
Set 3: 9 x 66.14 lbs

Total: 1785.74 lbs

3. Leg press

Set 1: 10 x 240 lbs
Set 2: 10 x 240 lbs
Set 3: 10 x 240 lbs

Total: 7200 lbs

4. Hamstring resistance

Set 1: 8 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 7 x 100 lbs

Total: 2300 lbs

5. Standing calf raise with kettelbell

Set 1: 11 x 38.58 lbs
Set 2: 11 x 38.58 lbs
Set 3: 11 x 38.58 lbs

Total: 1273.17 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined