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Pull 1

by fallingwithstyle2012

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Summary

  • event_availableAugust 11th, 2021
  • schedule41 minutes
  • equalizer31 sets,  168 reps
  • fitness_center14910.21 lbs

1. Pull ups

  • Set 1: 5 x 147.71 lbs
  • Set 2: 5 x 147.71 lbs
  • Set 3: 5 x 147.71 lbs
  • Set 4: 4 x 147.71 lbs
  • Set 5: 4 x 147.71 lbs

Total: 3397.32 lbs

2. Deadlift

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 5 x 110.23 lbs

Total: 2755.78 lbs

3. Barbell Row

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs

Total: 2204.62 lbs

4. Barbell upright row

  • Set 1: 5 x 77.16 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 5 x 77.16 lbs

Total: 1543.24 lbs

5. Dumbell row

  • Set 1: 5 x 114.64 lbs
  • Set 2: 5 x 114.64 lbs
  • Set 3: 5 x 114.64 lbs
  • Set 4: 5 x 114.64 lbs
  • Set 5: 5 x 114.64 lbs

Total: 2866.01 lbs

6. Face pull

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 600 lbs

7. Bicep hammer curl - strength

  • Set 1: 5 x 61.73 lbs
  • Set 2: 5 x 61.73 lbs
  • Set 3: 5 x 61.73 lbs
  • Set 4: 5 x 61.73 lbs
  • Set 5: 5 x 61.73 lbs

Total: 1543.24 lbs