Pull 1

by fallingwithstyle2012

Settings

lbskgs

Summary

January 28th, 2022
2 h
54 sets, 337 reps
28437.43 lbs

1. Deadlift

Set 1: 6 x 176.37 lbs
Set 2: 5 x 203.93 lbs
Set 3: 5 x 209.44 lbs
Set 4: 4 x 214.95 lbs
Set 5: 4 x 220.46 lbs
Set 6: 3 x 225.97 lbs

Total: 5544.63 lbs

2. Pull ups

Set 1: 5 x 152.12 lbs
Set 2: 5 x 163.14 lbs
Set 3: 3 x 168.65 lbs
Set 4: 3 x 168.65 lbs
Set 5: 2 x 174.17 lbs
Set 6: 2 x 174.17 lbs

Total: 3284.89 lbs

3. Barbell Row

Set 1: 8 x 110.23 lbs
Set 2: 5 x 121.25 lbs
Set 3: 5 x 121.25 lbs
Set 4: 4 x 126.77 lbs
Set 5: 4 x 126.77 lbs
Set 6: 4 x 126.77 lbs

Total: 3615.58 lbs

4. Dumbell row

Set 1: 8 x 97 lbs
Set 2: 6 x 114.64 lbs
Set 3: 6 x 114.64 lbs
Set 4: 6 x 114.64 lbs
Set 5: 5 x 123.46 lbs
Set 6: 5 x 123.46 lbs

Total: 4074.14 lbs

5. Shoulder press - plates level 5

Set 1: 8 x 88.18 lbs
Set 2: 6 x 132.28 lbs
Set 3: 8 x 143.3 lbs
Set 4: 6 x 143.3 lbs
Set 5: 5 x 154.32 lbs
Set 6: 5 x 154.32 lbs

Total: 5048.59 lbs

6. Standing reverse shoulder press - plates

Set 1: 8 x 110.23 lbs
Set 2: 6 x 121.25 lbs
Set 3: 6 x 121.25 lbs
Set 4: 5 x 126.77 lbs
Set 5: 5 x 126.77 lbs

Total: 3604.56 lbs

7. Cable Crossover - side delt level 26

Set 1: 12 x 16.53 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 6 x 33.07 lbs
Set 5: 6 x 33.07 lbs

Total: 1036.17 lbs

8. Face pull - level 32

Set 1: 10 x 16.53 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 8 x 26.46 lbs

Total: 817.91 lbs

9. Cable pull - front

Set 1: 8 x 11.02 lbs
Set 2: 7 x 16.53 lbs
Set 3: 7 x 16.53 lbs
Set 4: 7 x 16.53 lbs
Set 5: 7 x 16.53 lbs

Total: 551.16 lbs

10. Cale cross over raise

Set 1: 10 x 16.53 lbs
Set 2: 7 x 22.05 lbs
Set 3: 8 x 22.05 lbs
Set 4: 6 x 22.05 lbs
Set 5: 7 x 33.07 lbs

Total: 859.8 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined