Pull 1

by fallingwithstyle2012

Settings

lbskgs

Summary

April 29th, 2022
2 h
52 sets, 336 reps
27492.75 lbs

1. Deadlift

Set 1: 7 x 198.42 lbs
Set 2: 5 x 220.46 lbs
Set 3: 5 x 242.51 lbs
Set 4: 3 x 264.55 lbs
Set 5: 1 x 286.6 lbs

Total: 4784.03 lbs

2. Pull ups

Set 1: 8 x 157.63 lbs
Set 2: 5 x 163.14 lbs
Set 3: 3 x 174.17 lbs
Set 4: 2 x 174.17 lbs
Set 5: 1 x 176.37 lbs
Set 6: 1 x 176.37 lbs

Total: 3300.32 lbs

3. Barbell Row

Set 1: 8 x 99.21 lbs
Set 2: 7 x 110.23 lbs
Set 3: 5 x 132.28 lbs
Set 4: 4 x 143.3 lbs
Set 5: 3 x 154.32 lbs

Total: 3262.84 lbs

4. T bar row

Set 1: 10 x 44.09 lbs
Set 2: 9 x 66.14 lbs
Set 3: 6 x 88.18 lbs
Set 4: 5 x 99.21 lbs
Set 5: 3 x 104.72 lbs

Total: 2375.48 lbs

5. Shoulder press - plates level 5

Set 1: 8 x 110.23 lbs
Set 2: 7 x 132.28 lbs
Set 3: 6 x 154.32 lbs
Set 4: 5 x 165.35 lbs
Set 5: 4 x 176.37 lbs
Set 6: 2 x 187.39 lbs

Total: 4640.73 lbs

6. Standing reverse shoulder press - plates

Set 1: 8 x 132.28 lbs
Set 2: 6 x 154.32 lbs
Set 3: 5 x 176.37 lbs
Set 4: 3 x 187.39 lbs
Set 5: 4 x 198.42 lbs

Total: 4221.85 lbs

7. Cable Crossover - side delt level 26

Set 1: 12 x 11.02 lbs
Set 2: 11 x 22.05 lbs
Set 3: 9 x 33.07 lbs
Set 4: 8 x 37.48 lbs
Set 5: 10 x 39.68 lbs
Set 6: 3 x 44.09 lbs

Total: 1501.35 lbs

8. Face pull - level 32

Set 1: 12 x 27.56 lbs
Set 2: 12 x 33.07 lbs
Set 3: 10 x 38.58 lbs
Set 4: 9 x 44.09 lbs
Set 5: 6 x 49.6 lbs

Total: 1807.79 lbs

9. Cale cross over raise

Set 1: 12 x 11.02 lbs
Set 2: 10 x 16.53 lbs
Set 3: 8 x 20.94 lbs
Set 4: 8 x 23.15 lbs
Set 5: 6 x 24.8 lbs

Total: 799.18 lbs

10. Cable pull - front

Set 1: 9 x 27.56 lbs
Set 2: 6 x 33.07 lbs
Set 3: 8 x 22.05 lbs
Set 4: 8 x 22.05 lbs

Total: 799.18 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined