Pull 1

by fallingwithstyle2012

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Summary

  • event_availableSeptember 27th, 2019
  • schedule1 h
  • equalizer27 sets,  151 reps
  • fitness_center16523.76 lbs

1. Pull ups

  • Set 1: 5 x 155.43 lbs
  • Set 2: 5 x 155.43 lbs
  • Set 3: 5 x 155.43 lbs
  • Set 4: 5 x 155.43 lbs
  • Set 5: 4 x 155.43 lbs

Total: 3730.22 lbs

2. Deadlift

  • Set 1: 5 x 165.35 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 5 x 165.35 lbs
  • Set 5: 5 x 165.35 lbs

Total: 4133.67 lbs

3. Dumbell row

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 4 x 132.28 lbs
  • Set 5: 4 x 132.28 lbs

Total: 3042.38 lbs

4. Barbell upright row

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs

Total: 1322.77 lbs

5. Face pull

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs

Total: 2520 lbs

6. Bicep hammer curl - strength

  • Set 1: 5 x 77.16 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 4 x 77.16 lbs
  • Set 5: 4 x 77.16 lbs

Total: 1774.72 lbs