Pull 1

by fallingwithstyle2012

Settings

lbskgs

Summary

February 25th, 2020
46 minutes
27 sets, 147 reps
8009.99 lbs

1. Pull ups

Set 1: 5 x 34.25 lbs
Set 2: 5 x 34.25 lbs
Set 3: 5 x 34.25 lbs
Set 4: 5 x 34.25 lbs
Set 5: 4 x 34.25 lbs

Total: 821.91 lbs

2. Deadlift

Set 1: 5 x 40.82 lbs
Set 2: 4 x 40.82 lbs
Set 3: 4 x 40.82 lbs
Set 4: 3 x 40.82 lbs
Set 5: 3 x 40.82 lbs

Total: 775.64 lbs

3. Dumbell row

Set 1: 5 x 29.48 lbs
Set 2: 5 x 29.48 lbs
Set 3: 5 x 29.48 lbs
Set 4: 5 x 29.48 lbs
Set 5: 5 x 29.48 lbs

Total: 737.09 lbs

4. Barbell upright row

Set 1: 5 x 13.61 lbs
Set 2: 5 x 13.61 lbs
Set 3: 5 x 13.61 lbs
Set 4: 5 x 13.61 lbs

Total: 272.16 lbs

5. Face pull

Set 1: 12 x 40.82 lbs
Set 2: 12 x 40.82 lbs
Set 3: 10 x 40.82 lbs

Total: 1387.99 lbs

6. Bicep hammer curl - strength

Set 1: 5 x 15.88 lbs
Set 2: 5 x 15.88 lbs
Set 3: 5 x 15.88 lbs
Set 4: 5 x 15.88 lbs
Set 5: 5 x 15.88 lbs

Total: 396.89 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined