Pull 1

by fallingwithstyle2012

Settings

lbskgs

Summary

September 9th, 2021
1 h
33 sets, 172 reps
15259.25 lbs

1. Pull ups

Set 1: 5 x 147.71 lbs
Set 2: 5 x 147.71 lbs
Set 3: 5 x 147.71 lbs
Set 4: 4 x 147.71 lbs
Set 5: 4 x 147.71 lbs

Total: 3397.32 lbs

2. Deadlift

Set 1: 5 x 121.25 lbs
Set 2: 5 x 121.25 lbs
Set 3: 5 x 121.25 lbs
Set 4: 5 x 121.25 lbs
Set 5: 5 x 121.25 lbs

Total: 3031.36 lbs

3. Barbell Row

Set 1: 5 x 104.72 lbs
Set 2: 5 x 104.72 lbs
Set 3: 5 x 104.72 lbs
Set 4: 5 x 104.72 lbs
Set 5: 5 x 104.72 lbs

Total: 2617.99 lbs

4. Barbell upright row

Set 1: 3 x 88.18 lbs
Set 2: 5 x 77.16 lbs
Set 3: 5 x 77.16 lbs
Set 4: 4 x 77.16 lbs
Set 5: 5 x 77.16 lbs

Total: 1730.63 lbs

5. Dumbell row

Set 1: 5 x 97 lbs
Set 2: 5 x 97 lbs
Set 3: 5 x 105.82 lbs
Set 4: 5 x 105.82 lbs
Set 5: 5 x 105.82 lbs

Total: 2557.36 lbs

6. Face pull

Set 1: 12 x 20 lbs
Set 2: 10 x 22.5 lbs
Set 3: 10 x 22.5 lbs

Total: 690 lbs

7. Bicep hammer curl - strength

Set 1: 5 x 61.73 lbs
Set 2: 4 x 61.73 lbs
Set 3: 4 x 61.73 lbs
Set 4: 4 x 61.73 lbs
Set 5: 3 x 61.73 lbs

Total: 1234.59 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined