Pull 1

by fallingwithstyle2012

Settings

lbskgs

Summary

May 13th, 2022
2 h
49 sets, NaN reps
NaN lbs

1. Deadlift

Set 1: 8 x 154.32 lbs
Set 2: 8 x 176.37 lbs
Set 3: 7 x 198.42 lbs
Set 4: 5 x 220.46 lbs
Set 5: 4 x 242.51 lbs
Set 6: 2 x 264.55 lbs

Total: 6635.91 lbs

2. Pull ups

Set 1: 8 x 156.53 lbs
Set 2: 5 x 167.55 lbs
Set 3: 2 x 178.57 lbs
Set 4: 2 x 178.57 lbs
Set 5: 2 x 181.88 lbs
Set 6: 1 x 181.88 lbs

Total: 3349.92 lbs

3. Barbell Row

Set 1: 8 x 110.23 lbs
Set 2: 6 x 121.25 lbs
Set 3: 5 x 132.28 lbs
Set 4: 4 x 143.3 lbs
Set 5: 3 x 154.32 lbs

Total: 3306.93 lbs

4. T bar row

Set 1: 8 x 71.65 lbs
Set 2: 7 x 88.18 lbs
Set 3: 5 x 99.21 lbs
Set 4: 3 x 104.72 lbs
Set 5: 3 x 110.23 lbs

Total: 2331.39 lbs

5. Shoulder press - plates level 5

Set 1: 8 x 110.23 lbs
Set 2: 7 x 154.32 lbs
Set 3: 5 x 176.37 lbs
Set 4: 3 x 198.42 lbs
Set 5: 3 x 198.42 lbs
Set 6: null x 203.93 lbs

Total: NaN lbs

6. Standing reverse shoulder press - plates

Set 1: 8 x 154.32 lbs
Set 2: 7 x 165.35 lbs
Set 3: 5 x 176.37 lbs
Set 4: 3 x 187.39 lbs

Total: 3836.04 lbs

7. Cable Crossover - side delt level 26

Set 1: 12 x 22.05 lbs
Set 2: 9 x 33.07 lbs
Set 3: 7 x 38.58 lbs
Set 4: 3 x 44.09 lbs

Total: 964.52 lbs

8. Face pull - level 32

Set 1: 12 x 33.07 lbs
Set 2: 10 x 38.58 lbs
Set 3: 9 x 44.09 lbs
Set 4: 7 x 49.6 lbs

Total: 1526.7 lbs

9. Cale cross over raise

Set 1: 12 x 11.02 lbs
Set 2: 9 x 16.53 lbs
Set 3: 7 x 19.84 lbs
Set 4: 6 x 22.05 lbs

Total: 552.26 lbs

10. Cable pull - front

Set 1: 10 x 11.02 lbs
Set 2: 9 x 16.53 lbs
Set 3: 7 x 22.05 lbs
Set 4: 3 x 27.56 lbs
Set 5: 4 x 22.05 lbs

Total: 584.22 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined