Pull 1

by fallingwithstyle2012

Settings

lbskgs

Summary

January 21st, 2022
2 h
55 sets, 314 reps
NaN lbs

1. Pull ups

Set 1: 7 x 152.12 lbs
Set 2: 5 x 163.14 lbs
Set 3: 4 x 163.14 lbs
Set 4: 3 x 168.65 lbs
Set 5: 3 x 168.65 lbs
Set 6: 2 x 174.17 lbs
Set 7: 2 x 174.17 lbs

Total: 4241.69 lbs

2. Deadlift

Set 1: 6 x 176.37 lbs
Set 2: 5 x 198.42 lbs
Set 3: 5 x 198.42 lbs
Set 4: 5 x 205.03 lbs
Set 5: 3 x 209.44 lbs
Set 6: 3 x 213.85 lbs

Total: 5337.39 lbs

3. Barbell Row

Set 1: 8 x 110.23 lbs
Set 2: 5 x 121.25 lbs
Set 3: 5 x 121.25 lbs
Set 4: 4 x 127.87 lbs
Set 5: 3 x 127.87 lbs
Set 6: 3 x 130.07 lbs

Total: 3379.69 lbs

4. Seated Cable Rows

Set 1: 8 x 55.12 lbs
Set 2: 7 x 88.18 lbs
Set 3: 7 x 88.18 lbs
Set 4: 5 x 99.21 lbs
Set 5: 5 x 99.21 lbs
Set 6: 5 x NaN lbs

Total: NaN lbs

5. Shoulder press - plates level 5

Set 1: 8 x 88.18 lbs
Set 2: 6 x 132.28 lbs
Set 3: 5 x 143.3 lbs
Set 4: 4 x 154.32 lbs
Set 5: 4 x 154.32 lbs
Set 6: 3 x 159.84 lbs

Total: 3929.74 lbs

6. Standing reverse shoulder press - plates

Set 1: 7 x 110.23 lbs
Set 2: 5 x 121.25 lbs
Set 3: 5 x 121.25 lbs
Set 4: 5 x 126.77 lbs
Set 5: 5 x 126.77 lbs

Total: 3251.82 lbs

7. Cable Crossover - side delt level 26

Set 1: 8 x 22.05 lbs
Set 2: 6 x 33.07 lbs
Set 3: 7 x 33.07 lbs
Set 4: 6 x 33.07 lbs
Set 5: 7 x 33.07 lbs

Total: 1036.17 lbs

8. Cale cross over raise

Set 1: 7 x 22.05 lbs
Set 2: 6 x 22.05 lbs
Set 3: 5 x 33.07 lbs
Set 4: 5 x 33.07 lbs
Set 5: 5 x 33.07 lbs

Total: 782.64 lbs

9. Face pull - level 32

Set 1: 9 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 8 x 33.07 lbs
Set 4: 12 x 22.05 lbs

Total: 1107.82 lbs

10. Cable pull - front

Set 1: 8 x 11.02 lbs
Set 2: 8 x 11.02 lbs
Set 3: 8 x 16.53 lbs
Set 4: 6 x 22.05 lbs
Set 5: 6 x 22.05 lbs

Total: 573.2 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined