Pull 1

by fallingwithstyle2012

Settings

lbskgs

Summary

December 28th, 2021
1 h
40 sets, 270 reps
16623.59 lbs

1. Pull ups

Set 1: 7 x 147.71 lbs
Set 2: 5 x 158.73 lbs
Set 3: 3 x 158.73 lbs
Set 4: 2 x 164.24 lbs
Set 5: 3 x 164.24 lbs
Set 6: 2 x 169.76 lbs

Total: 3464.56 lbs

2. Deadlift

Set 1: 8 x 132.28 lbs
Set 2: 5 x 176.37 lbs
Set 3: 4 x 187.39 lbs
Set 4: 5 x 187.39 lbs
Set 5: 2 x 198.42 lbs
Set 6: 3 x 198.42 lbs

Total: 4618.68 lbs

3. Barbell Row

Set 1: 8 x 88.18 lbs
Set 2: 7 x 99.21 lbs
Set 3: 6 x 103.62 lbs
Set 4: 5 x 110.23 lbs
Set 5: 5 x 110.23 lbs
Set 6: 5 x 114.64 lbs

Total: 3697.15 lbs

4. Seated Cable Rows

Set 1: 8 x 15 lbs
Set 2: 9 x 30 lbs
Set 3: 6 x 40 lbs
Set 4: 6 x 45 lbs
Set 5: 6 x 45 lbs

Total: 1170 lbs

5. Wing flys

Set 1: 20 x 12.5 lbs
Set 2: 15 x 15 lbs

Total: 475 lbs

6. Bicep hammer curl - strength

Set 1: 8 x 44.09 lbs
Set 2: 6 x 61.73 lbs
Set 3: 6 x 61.73 lbs
Set 4: 5 x 61.73 lbs
Set 5: 4 x 70.55 lbs
Set 6: 4 x 70.55 lbs

Total: 1966.52 lbs

7. Weighted leg raise

Set 1: 10 x 22.05 lbs
Set 2: 9 x 22.05 lbs
Set 3: 5 x 27.56 lbs

Total: 556.67 lbs

8. Hanging leg twist

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

9. Seated Ab Crunch with Cable

Set 1: 10 x 22.5 lbs
Set 2: 8 x 25 lbs
Set 3: 10 x 25 lbs

Total: 675 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined