Englishexpand_more

Pull 1

by fallingwithstyle2012

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Summary

  • event_availableMay 24th, 2019
  • schedule56 minutes
  • equalizer27 sets,  154 reps
  • fitness_center14848.08 lbs

1. Pull ups

  • Set 1: 5 x 167.55 lbs
  • Set 2: 5 x 162.04 lbs
  • Set 3: 5 x 162.04 lbs
  • Set 4: 4 x 162.04 lbs
  • Set 5: 4 x 162.04 lbs

Total: 3754.47 lbs

2. Deadlift

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 5 x 121.25 lbs
  • Set 4: 5 x 121.25 lbs
  • Set 5: 5 x 121.25 lbs

Total: 2976.24 lbs

3. Dumbell row

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 5 x 110.23 lbs

Total: 2755.78 lbs

4. Barbell upright row

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs

Total: 1322.77 lbs

5. Face pull

  • Set 1: 12 x 55 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 70 lbs

Total: 2220 lbs

6. Bicep hammer curl - strength

  • Set 1: 5 x 77.16 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 5 x 66.14 lbs
  • Set 5: 5 x 66.14 lbs

Total: 1818.81 lbs