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Pull 1

by fallingwithstyle2012

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Summary

  • event_availableJanuary 12th, 2023
  • schedule50 minutes
  • equalizer22 sets,  172 reps
  • fitness_center9435.78 lbs

1. Pull ups

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 4 x 143.3 lbs

Total: 2006.21 lbs

2. Lat pull down - wide grip - normal

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2843.96 lbs

3. Dumbell row - first back

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 97 lbs
  • Set 3: 5 x 97 lbs

Total: 2142.89 lbs

4. Seated Cable Rows

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 6 x 77.16 lbs

Total: 2072.35 lbs

5. Weighted leg raise

  • Set 1: 8 x 17.64 lbs
  • Set 2: 7 x 17.64 lbs
  • Set 3: 6 x 17.64 lbs

Total: 370.38 lbs

6. Leg raise - knees then leg

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

7. Hanging leg twist

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs