Englishexpand_more

Pull 1

by fallingwithstyle2012

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Summary

  • event_availableFebruary 11th, 2022
  • schedule1 h
  • equalizer50 sets,  273 reps
  • fitness_center23440.65 lbs

1. Deadlift

  • Set 1: 6 x 176.37 lbs
  • Set 2: 5 x 209.44 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 2 x 231.49 lbs
  • Set 5: 2 x 242.51 lbs
  • Set 6: 2 x 248.02 lbs

Total: 4651.75 lbs

2. Pull ups

  • Set 1: 7 x 152.12 lbs
  • Set 2: 4 x 163.14 lbs
  • Set 3: 3 x 168.65 lbs
  • Set 4: 2 x 174.17 lbs
  • Set 5: 2 x 174.17 lbs
  • Set 6: 2 x 179.68 lbs

Total: 3279.38 lbs

3. Barbell Row

  • Set 1: 8 x 110.23 lbs
  • Set 2: 5 x 126.77 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 2 x 143.3 lbs
  • Set 5: 2 x 143.3 lbs

Total: 2617.99 lbs

4. Seated Cable Rows

  • Set 1: 8 x 66.14 lbs
  • Set 2: 7 x 99.21 lbs
  • Set 3: 4 x 110.23 lbs
  • Set 4: 2 x 121.25 lbs
  • Set 5: 2 x 121.25 lbs

Total: 2149.51 lbs

5. Shoulder press - plates level 5

  • Set 1: 8 x 99.21 lbs
  • Set 2: 7 x 143.3 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 3 x 165.35 lbs
  • Set 5: 2 x 170.86 lbs

Total: 3406.14 lbs

6. Standing reverse shoulder press - plates

  • Set 1: 8 x 121.25 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 4 x 154.32 lbs
  • Set 5: 3 x 165.35 lbs

Total: 3725.81 lbs

7. Cable Crossover - side delt level 26

  • Set 1: 12 x 22.05 lbs
  • Set 2: 7 x 33.07 lbs
  • Set 3: 7 x 33.07 lbs
  • Set 4: 3 x 44.09 lbs
  • Set 5: 4 x 44.09 lbs

Total: 1036.17 lbs

8. Face pull - level 32

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs

Total: 1201.52 lbs

9. Cable pull - front

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 6 x 22.05 lbs
  • Set 4: 5 x 27.56 lbs
  • Set 5: 7 x 22.05 lbs

Total: 699.97 lbs

10. Cale cross over raise

  • Set 1: 10 x 22.05 lbs
  • Set 2: 7 x 33.07 lbs
  • Set 3: 2 x 44.09 lbs
  • Set 4: 3 x 44.09 lbs

Total: 672.41 lbs