Englishexpand_more

Pull 1

by fallingwithstyle2012

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Summary

  • event_availableJanuary 19th, 2023
  • schedule1 h
  • equalizer27 sets,  203 reps
  • fitness_center13602.52 lbs

1. Deadlift

  • Set 1: 8 x 132.28 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 165.35 lbs
  • Set 4: 5 x 176.37 lbs

Total: 3858.09 lbs

2. Pull ups

  • Set 1: 5 x 143.3 lbs
  • Set 2: 4 x 143.3 lbs
  • Set 3: 4 x 143.3 lbs
  • Set 4: 4 x 143.3 lbs

Total: 2436.11 lbs

3. Lat pull down - wide grip - normal

  • Set 1: 10 x 72.75 lbs
  • Set 2: 9 x 88.18 lbs
  • Set 3: 6 x 103.62 lbs
  • Set 4: 5 x 103.62 lbs

Total: 2660.98 lbs

4. Barbell Row

  • Set 1: 10 x 66.14 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 5 x 99.21 lbs
  • Set 4: 4 x 99.21 lbs

Total: 2171.55 lbs

5. Seated Cable Rows

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 7 x 77.16 lbs
  • Set 4: 5 x 88.18 lbs

Total: 2193.6 lbs

6. Weighted leg raise

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs

Total: 282.19 lbs

7. Leg raise - knees then leg

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

8. Hanging leg twist

  • Set 1: 12 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs