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Pull 1

by fallingwithstyle2012

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Summary

  • event_availableOctober 25th, 2019
  • schedule1 h
  • equalizer27 sets,  155 reps
  • fitness_center7620.05 lbs

1. Pull ups

  • Set 1: 5 x 33.11 lbs
  • Set 2: 5 x 33.11 lbs
  • Set 3: 5 x 33.11 lbs
  • Set 4: 5 x 33.11 lbs
  • Set 5: 4 x 33.11 lbs

Total: 794.69 lbs

2. Deadlift

  • Set 1: 5 x 36.29 lbs
  • Set 2: 5 x 36.29 lbs
  • Set 3: 5 x 36.29 lbs
  • Set 4: 5 x 36.29 lbs
  • Set 5: 5 x 36.29 lbs

Total: 907.18 lbs

3. Dumbell row

  • Set 1: 5 x 24.95 lbs
  • Set 2: 5 x 24.95 lbs
  • Set 3: 5 x 24.95 lbs
  • Set 4: 5 x 24.95 lbs
  • Set 5: 5 x 24.95 lbs

Total: 623.69 lbs

4. Barbell upright row

  • Set 1: 5 x 13.61 lbs
  • Set 2: 5 x 13.61 lbs
  • Set 3: 5 x 13.61 lbs
  • Set 4: 5 x 13.61 lbs

Total: 272.16 lbs

5. Face pull

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 12 x 31.75 lbs

Total: 1143.05 lbs

6. Bicep hammer curl - strength

  • Set 1: 5 x 13.61 lbs
  • Set 2: 5 x 13.61 lbs
  • Set 3: 5 x 13.61 lbs
  • Set 4: 5 x 13.61 lbs
  • Set 5: 5 x 13.61 lbs

Total: 340.19 lbs