Pull 1

by fallingwithstyle2012

Settings

lbskgs

Summary

February 25th, 2022
2 h
52 sets, 321 reps
25611.1 lbs

1. Deadlift

Set 1: 6 x 176.37 lbs
Set 2: 5 x 209.44 lbs
Set 3: 7 x 220.46 lbs
Set 4: 3 x 242.51 lbs
Set 5: 2 x 253.53 lbs
Set 6: 4 x 248.02 lbs

Total: 5875.32 lbs

2. Pull ups

Set 1: 6 x 160.94 lbs
Set 2: 2 x 171.96 lbs
Set 3: 3 x 171.96 lbs
Set 4: 2 x 179.68 lbs
Set 5: 2 x 179.68 lbs
Set 6: 1 x 182.98 lbs

Total: 2727.12 lbs

3. Barbell Row

Set 1: 7 x 121.25 lbs
Set 2: 5 x 132.28 lbs
Set 3: 4 x 143.3 lbs
Set 4: 3 x 154.32 lbs

Total: 2546.34 lbs

4. Seated Cable Rows

Set 1: 8 x 88.18 lbs
Set 2: 7 x 99.21 lbs
Set 3: 5 x 110.23 lbs
Set 4: 3 x 121.25 lbs
Set 5: 3 x 121.25 lbs

Total: 2678.62 lbs

5. Rope back pull - Jay

Set 1: 8 x 33.07 lbs
Set 2: 8 x 38.58 lbs

Total: 573.2 lbs

6. Shoulder press - plates level 5

Set 1: 8 x 143.3 lbs
Set 2: 7 x 154.32 lbs
Set 3: 5 x 165.35 lbs
Set 4: 4 x 176.37 lbs
Set 5: 2 x 187.39 lbs

Total: 4133.67 lbs

7. Standing reverse shoulder press - plates

Set 1: 7 x 121.25 lbs
Set 2: 6 x 132.28 lbs
Set 3: 5 x 143.3 lbs
Set 4: 5 x 154.32 lbs
Set 5: 4 x 165.35 lbs

Total: 3791.95 lbs

8. Cable Crossover - side delt level 26

Set 1: 12 x 22.05 lbs
Set 2: 10 x 33.07 lbs
Set 3: 3 x 44.09 lbs
Set 4: 6 x 33.07 lbs
Set 5: 6 x 33.07 lbs

Total: 1124.36 lbs

9. Face pull - level 32

Set 1: 12 x 16.53 lbs
Set 2: 12 x 22.05 lbs
Set 3: 8 x 27.56 lbs
Set 4: 8 x 33.07 lbs

Total: 947.99 lbs

10. Cable pull - front

Set 1: 9 x 11.02 lbs
Set 2: 7 x 16.53 lbs
Set 3: 8 x 11.02 lbs
Set 4: 8 x 11.02 lbs
Set 5: 8 x 11.02 lbs

Total: 479.51 lbs

11. Cale cross over raise

Set 1: 12 x 22.05 lbs
Set 2: 5 x 16.53 lbs
Set 3: 10 x 11.02 lbs
Set 4: 10 x 11.02 lbs
Set 5: 10 x 16.53 lbs

Total: 733.04 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined