Pull 1

by fallingwithstyle2012

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Summary

  • event_availableJune 26th, 2019
  • schedule58 minutes
  • equalizer27 sets,  153 reps
  • fitness_center17106.9 lbs

1. Pull ups

  • Set 1: 5 x 163.14 lbs
  • Set 2: 5 x 163.14 lbs
  • Set 3: 5 x 163.14 lbs
  • Set 4: 4 x 163.14 lbs
  • Set 5: 4 x 163.14 lbs

Total: 3752.27 lbs

2. Deadlift

  • Set 1: 5 x 170.86 lbs
  • Set 2: 5 x 170.86 lbs
  • Set 3: 5 x 170.86 lbs
  • Set 4: 5 x 170.86 lbs
  • Set 5: 5 x 170.86 lbs

Total: 4271.46 lbs

3. Dumbell row

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs

Total: 3306.93 lbs

4. Barbell upright row

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs

Total: 1322.77 lbs

5. Face pull

  • Set 1: 12 x 80 lbs
  • Set 2: 11 x 80 lbs
  • Set 3: 12 x 80 lbs

Total: 2800 lbs

6. Bicep hammer curl - strength

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs
  • Set 5: 5 x 66.14 lbs

Total: 1653.47 lbs