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Englishexpand_more

Pull - 2 year break

by fallingwithstyle2012

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Summary

  • event_availableFebruary 8th, 2025
  • schedule1 h
  • equalizer29 sets,  182 reps
  • fitness_center13716.06 lbs

1. Pull ups

  • Set 1: 3 x 149.91 lbs
  • Set 2: 2 x 149.91 lbs
  • Set 3: 1 x 149.91 lbs
  • Set 4: 1 x 149.91 lbs
  • Set 5: 1 x 149.91 lbs

Total: 1199.31 lbs

2. Deadlift - first in long time

  • Set 1: 7 x 165.35 lbs
  • Set 2: 5 x 187.39 lbs
  • Set 3: 4 x 198.42 lbs
  • Set 4: 1 x 209.44 lbs
  • Set 5: 1 x 214.95 lbs

Total: 3312.45 lbs

3. Barbell Row

  • Set 1: 10 x 77.16 lbs
  • Set 2: 8 x 82.67 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 5 x 99.21 lbs
  • Set 5: 4 x 104.72 lbs
  • Set 6: 3 x 110.23 lbs

Total: 3207.73 lbs

4. Lat pull down - plates

  • Set 1: 8 x 66.14 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 93.7 lbs
  • Set 4: 3 x 110.23 lbs
  • Set 5: 3 x 110.23 lbs

Total: 2281.78 lbs

5. Seated Cable Rows

  • Set 1: 10 x 60.63 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 6 x 93.7 lbs
  • Set 4: 4 x 110.23 lbs
  • Set 5: 3 x 110.23 lbs

Total: 2557.36 lbs

6. 21’s

  • Set 1: 21 x 16.53 lbs
  • Set 2: 21 x 22.05 lbs
  • Set 3: 21 x 16.53 lbs

Total: 1157.43 lbs