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Pull/Push - 1

by fallingwithstyle2012

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Summary

  • event_availableNovember 5th, 2021
  • schedule2 h
  • equalizer43 sets,  214 reps
  • fitness_centerNaN lbs

1. Pull ups

  • Set 1: 4 x 31.52 lbs
  • Set 2: 2 x 31.52 lbs
  • Set 3: 3 x 31.52 lbs
  • Set 4: 2 x 31.52 lbs
  • Set 5: 2 x 31.52 lbs

Total: 409.82 lbs

2. Barbell Row

  • Set 1: 8 x 22.68 lbs
  • Set 2: 4 x 24.95 lbs
  • Set 3: 3 x 25.85 lbs
  • Set 4: 3 x 26.31 lbs
  • Set 5: 2 x 26.76 lbs

Total: 491.24 lbs

3. Dumbell row

  • Set 1: 5 x 25.4 lbs
  • Set 2: 4 x 27.22 lbs
  • Set 3: 4 x 27.22 lbs
  • Set 4: 3 x 27.22 lbs
  • Set 5: 3 x 27.22 lbs

Total: 508.02 lbs

4. Dumbell Bench Press

  • Set 1: 8 x 23.59 lbs
  • Set 2: 8 x 25.4 lbs
  • Set 3: 5 x 27.22 lbs
  • Set 4: 2 x 29.03 lbs
  • Set 5: 3 x 29.03 lbs

Total: 673.13 lbs

5. Incline Dumbell Bench Press

  • Set 1: 8 x 23.59 lbs
  • Set 2: 5 x 25.4 lbs
  • Set 3: 2 x 27.22 lbs
  • Set 4: 2 x 27.22 lbs
  • Set 5: 3 x 27.22 lbs

Total: 506.21 lbs

6. Dumbell pullover

  • Set 1: 7 x 10.89 lbs
  • Set 2: 7 x 10.89 lbs
  • Set 3: 7 x 10.89 lbs
  • Set 4: 5 x 10.89 lbs
  • Set 5: 5 x 10.89 lbs

Total: 337.47 lbs

7. Dumbell Shoulder Press

  • Set 1: 8 x 14.51 lbs
  • Set 2: 9 x 14.51 lbs
  • Set 3: 7 x 16.33 lbs
  • Set 4: 6 x 16.33 lbs
  • Set 5: 5 x 16.33 lbs

Total: 540.68 lbs

8. Delt raises

  • Set 1: 10 x NaN lbs

Total: NaN lbs

9. Face pull

  • Set 1: 8 x 6.8 lbs
  • Set 2: 8 x 6.8 lbs
  • Set 3: 8 x 6.8 lbs

Total: 163.29 lbs

10. Dips

  • Set 1: 8 x 37.19 lbs
  • Set 2: 3 x 39.46 lbs
  • Set 3: 3 x 39.46 lbs
  • Set 4: 2 x 39.46 lbs

Total: 613.26 lbs