Pull/Push - 1

by fallingwithstyle2012

Settings

lbskgs

Summary

November 15th, 2021
1 h
36 sets, 180 reps
19613.98 lbs

1. Pull ups

Set 1: 4 x 148.81 lbs
Set 2: 3 x 148.81 lbs
Set 3: 2 x 148.81 lbs
Set 4: 2 x 151.57 lbs
Set 5: 1 x 151.57 lbs

Total: 1794.01 lbs

2. Barbell Row

Set 1: 5 x 110.23 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 7 x 88.18 lbs

Total: 2579.41 lbs

3. Dumbell row

Set 1: 7 x 123.46 lbs
Set 2: 5 x 123.46 lbs
Set 3: 4 x 132.28 lbs
Set 4: 3 x 141.1 lbs
Set 5: 3 x 141.1 lbs

Total: 2857.19 lbs

4. Dumbell Bench Press

Set 1: 6 x 132.28 lbs
Set 2: 3 x 141.1 lbs
Set 3: 4 x 141.1 lbs
Set 4: 3 x 149.91 lbs
Set 5: 3 x 158.73 lbs

Total: 2707.28 lbs

5. Incline Dumbell Bench Press

Set 1: 8 x 123.46 lbs
Set 2: 5 x 132.28 lbs
Set 3: 2 x 132.28 lbs
Set 4: 3 x 132.28 lbs
Set 5: 2 x 132.28 lbs

Total: 2575 lbs

6. Dumbell pullover

Set 1: 8 x 52.91 lbs
Set 2: 8 x 52.91 lbs
Set 3: 7 x 52.91 lbs
Set 4: 5 x 52.91 lbs

Total: 1481.51 lbs

7. Dips

Set 1: 8 x 165.35 lbs
Set 2: 6 x 170.86 lbs
Set 3: 5 x 187.39 lbs
Set 4: 3 x 187.39 lbs

Total: 3847.07 lbs

8. Standing Dumbell shoulder press - normal

Set 1: 10 x 52.91 lbs
Set 2: 10 x 52.91 lbs
Set 3: 6 x 79.37 lbs
Set 4: 3 x 79.37 lbs

Total: 1772.52 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined