Pull - road back

by fallingwithstyle2012

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Summary

  • event_availableMay 17th, 2021
  • schedule48 minutes
  • equalizer22 sets,  179 reps
  • fitness_center13854.15 lbs

1. Pull up

  • Set 1: 4 x 132.28 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 2 x 132.28 lbs

Total: 1719.61 lbs

2. Deadlift - first in long time

  • Set 1: 10 x 126.77 lbs
  • Set 2: 10 x 126.77 lbs
  • Set 3: 8 x 126.77 lbs
  • Set 4: 8 x 126.77 lbs

Total: 4563.57 lbs

3. Barbell row - first time back

  • Set 1: 10 x 71.65 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 10 x 71.65 lbs
  • Set 4: 10 x 71.65 lbs

Total: 2866.01 lbs

4. Barbell upright row - 4x8-10

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

5. Dumbell row - first back

  • Set 1: 8 x 79.37 lbs
  • Set 2: 8 x 79.37 lbs
  • Set 3: 10 x 79.37 lbs
  • Set 4: 10 x 79.37 lbs

Total: 2857.19 lbs

6. Face pull

  • Set 1: 10 x 17.5 lbs
  • Set 2: 10 x 17.5 lbs
  • Set 3: 10 x 17.5 lbs

Total: 525 lbs