Push 1 - without squats

by fallingwithstyle2012

Settings

lbskgs

Summary

February 3rd, 2022
1 h
32 sets, 189 reps
18367.81 lbs

1. Dumbell Bench Press

Set 1: 8 x 123.46 lbs
Set 2: 6 x 141.1 lbs
Set 3: 5 x 149.91 lbs
Set 4: 4 x 149.91 lbs
Set 5: 2 x 158.73 lbs
Set 6: 3 x 158.73 lbs

Total: 3977.14 lbs

2. Incline Dumbell Bench Press

Set 1: 6 x 123.46 lbs
Set 2: 6 x 123.46 lbs
Set 3: 4 x 132.28 lbs
Set 4: 5 x 132.28 lbs
Set 5: 3 x 132.28 lbs

Total: 3068.83 lbs

3. Decline bench press

Set 1: 8 x 97 lbs
Set 2: 6 x 114.64 lbs
Set 3: 6 x 114.64 lbs
Set 4: 5 x 132.28 lbs
Set 5: 5 x 132.28 lbs

Total: 3474.49 lbs

4. Dumbell pullover

Set 1: 8 x 61.73 lbs
Set 2: 7 x 66.14 lbs
Set 3: 5 x 70.55 lbs
Set 4: 4 x 74.96 lbs

Total: 1609.37 lbs

5. Dips

Set 1: 8 x 174.17 lbs
Set 2: 7 x 185.19 lbs
Set 3: 5 x 196.21 lbs
Set 4: 5 x 196.21 lbs
Set 5: 3 x 201.72 lbs

Total: 5256.92 lbs

6. Tricep rope pulldown

Set 1: 10 x 27.56 lbs
Set 2: 10 x 27.56 lbs
Set 3: 7 x 33.07 lbs
Set 4: 6 x 33.07 lbs

Total: 981.06 lbs

7. Ab roller

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined