Push 1 - without squats

by fallingwithstyle2012

Settings

lbskgs

Summary

February 3rd, 2022
1 h
32 sets, 189 reps
8331.5 lbs

1. Dumbell Bench Press

Set 1: 8 x 25.4 lbs
Set 2: 6 x 29.03 lbs
Set 3: 5 x 30.84 lbs
Set 4: 4 x 30.84 lbs
Set 5: 2 x 32.66 lbs
Set 6: 3 x 32.66 lbs

Total: 818.28 lbs

2. Incline Dumbell Bench Press

Set 1: 6 x 25.4 lbs
Set 2: 6 x 25.4 lbs
Set 3: 4 x 27.22 lbs
Set 4: 5 x 27.22 lbs
Set 5: 3 x 27.22 lbs

Total: 631.4 lbs

3. Decline bench press

Set 1: 8 x 19.96 lbs
Set 2: 6 x 23.59 lbs
Set 3: 6 x 23.59 lbs
Set 4: 5 x 27.22 lbs
Set 5: 5 x 27.22 lbs

Total: 714.86 lbs

4. Dumbell pullover

Set 1: 8 x 12.7 lbs
Set 2: 7 x 13.61 lbs
Set 3: 5 x 14.51 lbs
Set 4: 4 x 15.42 lbs

Total: 331.12 lbs

5. Dips

Set 1: 8 x 35.83 lbs
Set 2: 7 x 38.1 lbs
Set 3: 5 x 40.37 lbs
Set 4: 5 x 40.37 lbs
Set 5: 3 x 41.5 lbs

Total: 1081.59 lbs

6. Tricep rope pulldown

Set 1: 10 x 5.67 lbs
Set 2: 10 x 5.67 lbs
Set 3: 7 x 6.8 lbs
Set 4: 6 x 6.8 lbs

Total: 201.85 lbs

7. Ab roller

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined