Push 1 - without squats

by fallingwithstyle2012

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Summary

  • event_availableJanuary 17th, 2023
  • schedule1 h
  • equalizer22 sets,  165 reps
  • fitness_center11710.96 lbs

1. Dumbell Bench Press

  • Set 1: 8 x 114.64 lbs
  • Set 2: 7 x 123.46 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 3 x 141.1 lbs

Total: 2866.01 lbs

2. Incline Dumbell Bench Press

  • Set 1: 8 x 105.82 lbs
  • Set 2: 6 x 114.64 lbs
  • Set 3: 3 x 123.46 lbs
  • Set 4: 3 x 123.46 lbs

Total: 2275.17 lbs

3. Dumbell pullover

  • Set 1: 8 x 57.32 lbs
  • Set 2: 8 x 61.73 lbs
  • Set 3: 5 x 66.14 lbs

Total: 1283.09 lbs

4. Dips

  • Set 1: 10 x 143.3 lbs
  • Set 2: 8 x 156.53 lbs
  • Set 3: 6 x 165.35 lbs

Total: 3677.31 lbs

5. Tricep pull down - 3 sets

  • Set 1: 12 x 33.07 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 6 x 49.6 lbs

Total: 1091.29 lbs

6. Tricep overhead cable

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 10 x 14.33 lbs

Total: 385.81 lbs

7. Reverse tricep extension - level 13 turn side on and to the hip

  • Set 1: 10 x 5.51 lbs
  • Set 2: 10 x 7.72 lbs

Total: 132.28 lbs