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Englishexpand_more

Push 1 - without squats

by fallingwithstyle2012

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Summary

  • event_availableApril 21st, 2022
  • schedule2 h
  • equalizer31 sets,  189 reps
  • fitness_center17442.97 lbs

1. Dumbell Bench Press

  • Set 1: 8 x 114.64 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 5 x 141.1 lbs
  • Set 4: 4 x 149.91 lbs
  • Set 5: 3 x 158.73 lbs

Total: 3492.12 lbs

2. Incline Dumbell Bench Press

  • Set 1: 8 x 114.64 lbs
  • Set 2: 6 x 123.46 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 3 x 141.1 lbs
  • Set 5: 2 x 141.1 lbs

Total: 2892.46 lbs

3. Decline bench press

  • Set 1: 8 x 114.64 lbs
  • Set 2: 5 x 123.46 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 3 x 132.28 lbs

Total: 2460.36 lbs

4. Dumbell pullover

  • Set 1: 8 x 52.91 lbs
  • Set 2: 7 x 61.73 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 3 x 66.14 lbs

Total: 1384.5 lbs

5. Dips

  • Set 1: 8 x 160.94 lbs
  • Set 2: 6 x 166.45 lbs
  • Set 3: 6 x 171.96 lbs
  • Set 4: 5 x 177.47 lbs
  • Set 5: 4 x 194.01 lbs

Total: 4981.34 lbs

6. Tricep pull down - 3 sets

  • Set 1: 12 x 27.56 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 8 x 38.58 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1322.77 lbs

7. Tricep rope pulldown

  • Set 1: 12 x 22.05 lbs
  • Set 2: 9 x 27.56 lbs
  • Set 3: 6 x 33.07 lbs

Total: 710.99 lbs

8. Plank circuits side and normal

  • Set 1: 3 x 66.14 lbs

Total: 198.42 lbs