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Englishexpand_more

Push 1 - without squats

by fallingwithstyle2012

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Summary

  • event_availableApril 21st, 2022
  • schedule2 h
  • equalizer31 sets,  189 reps
  • fitness_center7912 lbs

1. Dumbell Bench Press

  • Set 1: 8 x 23.59 lbs
  • Set 2: 6 x 27.22 lbs
  • Set 3: 5 x 29.03 lbs
  • Set 4: 4 x 30.84 lbs
  • Set 5: 3 x 32.66 lbs

Total: 718.49 lbs

2. Incline Dumbell Bench Press

  • Set 1: 8 x 23.59 lbs
  • Set 2: 6 x 25.4 lbs
  • Set 3: 4 x 27.22 lbs
  • Set 4: 3 x 29.03 lbs
  • Set 5: 2 x 29.03 lbs

Total: 595.11 lbs

3. Decline bench press

  • Set 1: 8 x 23.59 lbs
  • Set 2: 5 x 25.4 lbs
  • Set 3: 4 x 27.22 lbs
  • Set 4: 3 x 27.22 lbs

Total: 506.21 lbs

4. Dumbell pullover

  • Set 1: 8 x 10.89 lbs
  • Set 2: 7 x 12.7 lbs
  • Set 3: 5 x 13.61 lbs
  • Set 4: 3 x 13.61 lbs

Total: 284.86 lbs

5. Dips

  • Set 1: 8 x 33.11 lbs
  • Set 2: 6 x 34.25 lbs
  • Set 3: 6 x 35.38 lbs
  • Set 4: 5 x 36.51 lbs
  • Set 5: 4 x 39.92 lbs

Total: 1024.89 lbs

6. Tricep pull down - 3 sets

  • Set 1: 12 x 5.67 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 8 x 7.94 lbs
  • Set 4: 8 x 9.07 lbs

Total: 272.16 lbs

7. Tricep rope pulldown

  • Set 1: 12 x 4.54 lbs
  • Set 2: 9 x 5.67 lbs
  • Set 3: 6 x 6.8 lbs

Total: 146.28 lbs

8. Plank circuits side and normal

  • Set 1: 3 x 13.61 lbs

Total: 40.82 lbs