Englishexpand_more

Push 1 - without squats

by fallingwithstyle2012

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Summary

  • event_availableJanuary 9th, 2023
  • schedule58 minutes
  • equalizer23 sets,  170 reps
  • fitness_center11897.25 lbs

1. Dumbell Bench Press

  • Set 1: 10 x 97 lbs
  • Set 2: 8 x 105.82 lbs
  • Set 3: 5 x 114.64 lbs
  • Set 4: 5 x 114.64 lbs

Total: 2963.01 lbs

2. Incline Dumbell Bench Press

  • Set 1: 8 x 97 lbs
  • Set 2: 5 x 114.64 lbs
  • Set 3: 5 x 114.64 lbs
  • Set 4: 3 x 114.64 lbs

Total: 2266.35 lbs

3. Dumbell pullover

  • Set 1: 8 x 57.32 lbs
  • Set 2: 6 x 61.73 lbs
  • Set 3: 5 x 61.73 lbs
  • Set 4: 5 x 66.14 lbs

Total: 1468.28 lbs

4. Dips

  • Set 1: 10 x 143.3 lbs
  • Set 2: 9 x 143.3 lbs
  • Set 3: 7 x 143.3 lbs

Total: 3725.81 lbs

5. Tricep pull down - 3 sets

  • Set 1: 12 x 27.56 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1069.24 lbs

6. Tricep overhead cable

  • Set 1: 10 x 11.02 lbs
  • Set 2: 8 x 13.23 lbs
  • Set 3: 7 x 14.33 lbs

Total: 316.36 lbs

7. Reverse tricep extension - level 13 turn side on and to the hip

  • Set 1: 8 x 5.51 lbs
  • Set 2: 8 x 5.51 lbs

Total: 88.18 lbs