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Englishexpand_more

Push 1 - without squats

by fallingwithstyle2012

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Summary

  • event_availableDecember 6th, 2022
  • schedule1 h
  • equalizer31 sets,  222 reps
  • fitness_center13225.53 lbs

1. Dumbell Bench Press

  • Set 1: 10 x 105.82 lbs
  • Set 2: 7 x 114.64 lbs
  • Set 3: 5 x 123.46 lbs
  • Set 4: 4 x 132.28 lbs

Total: 3007.11 lbs

2. Incline Dumbell Bench Press

  • Set 1: 8 x 97 lbs
  • Set 2: 6 x 105.82 lbs
  • Set 3: 4 x 114.64 lbs
  • Set 4: 3 x 114.64 lbs

Total: 2213.44 lbs

3. Dumbell pullover

  • Set 1: 8 x 57.32 lbs
  • Set 2: 7 x 61.73 lbs
  • Set 3: 4 x 66.14 lbs
  • Set 4: 4 x 66.14 lbs

Total: 1419.78 lbs

4. Dips

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 7 x 143.3 lbs

Total: 4442.31 lbs

5. Tricep pull down - 3 sets

  • Set 1: 12 x 27.56 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 6 x 44.09 lbs
  • Set 4: 7 x 44.09 lbs

Total: 1289.7 lbs

6. Tricep overhead cable

  • Set 1: 10 x 11.02 lbs
  • Set 2: 6 x 16.53 lbs
  • Set 3: 5 x 17.64 lbs
  • Set 4: 5 x 17.64 lbs

Total: 385.81 lbs

7. Reverse tricep extension - level 13 turn side on and to the hip

  • Set 1: 8 x 5.51 lbs
  • Set 2: 8 x 5.51 lbs

Total: 88.18 lbs

8. Weighted leg raise

  • Set 1: 10 x 13.23 lbs
  • Set 2: 7 x 17.64 lbs
  • Set 3: 7 x 17.64 lbs

Total: 379.2 lbs

9. Leg raise - knees then leg

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs