Push 1 - without squats

by fallingwithstyle2012

Settings

lbskgs

Summary

September 24th, 2021
1 h
41 sets, 266 reps
NaN lbs

1. Dumbell Bench Press

Set 1: 5 x 141.1 lbs
Set 2: 5 x 141.1 lbs
Set 3: 5 x 141.1 lbs
Set 4: 5 x 141.1 lbs
Set 5: 3 x 141.1 lbs

Total: 3245.2 lbs

2. Incline Dumbell Bench Press

Set 1: 5 x 123.46 lbs
Set 2: 5 x 123.46 lbs
Set 3: 5 x 123.46 lbs
Set 4: 5 x 123.46 lbs
Set 5: 4 x 123.46 lbs

Total: 2963.01 lbs

3. Dumbell chest fly

Set 1: 12 x 52.91 lbs
Set 2: 12 x 52.91 lbs
Set 3: 10 x 52.91 lbs

Total: 1798.97 lbs

4. Dumbell Shoulder Press

Set 1: 5 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 88.18 lbs
Set 5: 4 x 88.18 lbs

Total: 2116.44 lbs

5. Arnold press - push day

Set 1: 7 x 61.73 lbs
Set 2: 7 x 61.73 lbs
Set 3: 5 x 61.73 lbs
Set 4: 4 x 61.73 lbs

Total: 1419.78 lbs

6. Face pull

Set 1: 10 x 22.5 lbs
Set 2: 10 x 22.5 lbs
Set 3: 10 x 22.5 lbs

Total: 675 lbs

7. Dips

Set 1: 5 x 178.57 lbs
Set 2: 5 x 178.57 lbs
Set 3: 5 x 178.57 lbs
Set 4: 5 x 178.57 lbs
Set 5: 5 x 178.57 lbs

Total: 4464.36 lbs

8. Leg raises (hanging)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

9. Ab roller

Set 1: 9 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x NaN lbs

Total: NaN lbs

10. Plank circuits side and normal

Set 1: 3 x 77.16 lbs
Set 2: 3 x 77.16 lbs
Set 3: 3 x 77.16 lbs

Total: 694.46 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined