Push 1 - without squats

by fallingwithstyle2012

Settings

lbskgs

Summary

January 6th, 2022
2 h
52 sets, 329 reps
21768.13 lbs

1. Dumbell Bench Press

Set 1: 8 x 97 lbs
Set 2: 6 x 132.28 lbs
Set 3: 4 x 141.1 lbs
Set 4: 4 x 141.1 lbs
Set 5: 3 x 149.91 lbs
Set 6: 2 x 149.91 lbs

Total: 3448.03 lbs

2. Incline Dumbell Bench Press

Set 1: 8 x 97 lbs
Set 2: 5 x 123.46 lbs
Set 3: 4 x 123.46 lbs
Set 4: 4 x 132.28 lbs
Set 5: 2 x 132.28 lbs
Set 6: 2 x 132.28 lbs

Total: 2945.38 lbs

3. Dumbell pullover

Set 1: 8 x 52.91 lbs
Set 2: 8 x 61.73 lbs
Set 3: 6 x 61.73 lbs
Set 4: 5 x 66.14 lbs
Set 5: 5 x 66.14 lbs
Set 6: 3 x 70.55 lbs

Total: 2160.53 lbs

4. Dips

Set 1: 8 x 163.14 lbs
Set 2: 8 x 174.17 lbs
Set 3: 6 x 174.17 lbs
Set 4: 5 x 179.68 lbs
Set 5: 5 x 179.68 lbs

Total: 5540.22 lbs

5. Shoulder press - plates level 5

Set 1: 10 x 44.09 lbs
Set 2: 8 x 88.18 lbs
Set 3: 6 x 110.23 lbs
Set 4: 7 x 110.23 lbs
Set 5: 5 x 121.25 lbs
Set 6: 5 x 121.25 lbs

Total: 3791.95 lbs

6. Standing reverse shoulder press - plates

Set 1: 8 x 66.14 lbs
Set 2: 7 x 88.18 lbs
Set 3: 7 x 88.18 lbs
Set 4: 5 x 99.21 lbs
Set 5: 5 x 99.21 lbs

Total: 2755.78 lbs

7. Cable Crossover - side delt level 26

Set 1: 8 x 5 lbs
Set 2: 8 x 7.5 lbs
Set 3: 8 x 10 lbs
Set 4: 5 x 15 lbs
Set 5: 6 x 15 lbs

Total: 345 lbs

8. Face pull - level 32

Set 1: 8 x 5 lbs
Set 2: 10 x 10 lbs
Set 3: 8 x 12.5 lbs
Set 4: 10 x 12.5 lbs

Total: 365 lbs

9. Cable pull - front

Set 1: 9 x 3.75 lbs
Set 2: 7 x 10 lbs
Set 3: 8 x 10 lbs
Set 4: 5 x 12.5 lbs
Set 5: 5 x 10 lbs

Total: 296.25 lbs

10. Cable side pull

Set 1: 8 x 3.75 lbs
Set 2: 8 x 3.75 lbs
Set 3: 8 x 3.75 lbs
Set 4: 8 x 3.75 lbs

Total: 120 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined