Push 1 - without squats

by fallingwithstyle2012

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Summary

  • event_availableJanuary 30th, 2023
  • schedule59 minutes
  • equalizer24 sets,  168 reps
  • fitness_center6462 lbs

1. Dumbell Bench Press

  • Set 1: 8 x 23.59 lbs
  • Set 2: 7 x 25.4 lbs
  • Set 3: 5 x 27.22 lbs
  • Set 4: 3 x 29.03 lbs
  • Set 5: 3 x 29.03 lbs

Total: 676.76 lbs

2. Incline Dumbell Bench Press

  • Set 1: 8 x 21.77 lbs
  • Set 2: 7 x 23.59 lbs
  • Set 3: 5 x 25.4 lbs
  • Set 4: 2 x 27.22 lbs
  • Set 5: 2 x 27.22 lbs

Total: 575.16 lbs

3. Dumbell pullover

  • Set 1: 10 x 12.7 lbs
  • Set 2: 8 x 13.61 lbs

Total: 235.87 lbs

4. Dips

  • Set 1: 10 x 30.62 lbs
  • Set 2: 8 x 32.89 lbs
  • Set 3: 5 x 34.02 lbs
  • Set 4: 5 x 35.15 lbs
  • Set 5: 4 x 36.29 lbs

Total: 1060.27 lbs

5. Tricep pull down - 3 sets

  • Set 1: 12 x 7.94 lbs
  • Set 2: 11 x 9.07 lbs
  • Set 3: 7 x 10.21 lbs

Total: 266.49 lbs

6. Tricep overhead cable

  • Set 1: 12 x 2.72 lbs
  • Set 2: 10 x 2.95 lbs
  • Set 3: 8 x 3.4 lbs
  • Set 4: 8 x 3.4 lbs

Total: 116.57 lbs