Englishexpand_more

Push 1 - without squats

by fallingwithstyle2012

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Summary

  • event_availableJanuary 30th, 2023
  • schedule59 minutes
  • equalizer24 sets,  168 reps
  • fitness_center14246.27 lbs

1. Dumbell Bench Press

  • Set 1: 8 x 114.64 lbs
  • Set 2: 7 x 123.46 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 3 x 141.1 lbs
  • Set 5: 3 x 141.1 lbs

Total: 3289.3 lbs

2. Incline Dumbell Bench Press

  • Set 1: 8 x 105.82 lbs
  • Set 2: 7 x 114.64 lbs
  • Set 3: 5 x 123.46 lbs
  • Set 4: 2 x 132.28 lbs
  • Set 5: 2 x 132.28 lbs

Total: 2795.46 lbs

3. Dumbell pullover

  • Set 1: 10 x 61.73 lbs
  • Set 2: 8 x 66.14 lbs

Total: 1146.4 lbs

4. Dips

  • Set 1: 10 x 148.81 lbs
  • Set 2: 8 x 159.84 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 5 x 170.86 lbs
  • Set 5: 4 x 176.37 lbs

Total: 5153.31 lbs

5. Tricep pull down - 3 sets

  • Set 1: 12 x 38.58 lbs
  • Set 2: 11 x 44.09 lbs
  • Set 3: 7 x 49.6 lbs

Total: 1295.22 lbs

6. Tricep overhead cable

  • Set 1: 12 x 13.23 lbs
  • Set 2: 10 x 14.33 lbs
  • Set 3: 8 x 16.53 lbs
  • Set 4: 8 x 16.53 lbs

Total: 566.59 lbs