Englishexpand_more

Push 1 - without squats

by fallingwithstyle2012

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Summary

  • event_availableJune 22nd, 2022
  • schedule1 h
  • equalizer28 sets,  142 reps
  • fitness_center17494.78 lbs

1. Dumbell Bench Press

  • Set 1: 8 x 132.28 lbs
  • Set 2: 5 x 158.73 lbs
  • Set 3: 3 x 167.55 lbs
  • Set 4: 2 x 176.37 lbs
  • Set 5: 2 x 176.37 lbs
  • Set 6: 2 x 176.37 lbs

Total: 3412.76 lbs

2. Incline Dumbell Bench Press

  • Set 1: 8 x 123.46 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 5 x 141.1 lbs
  • Set 4: 3 x 149.91 lbs
  • Set 5: 4 x 149.91 lbs

Total: 3536.21 lbs

3. Decline bench press

  • Set 1: 8 x 123.46 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 5 x 141.1 lbs
  • Set 4: 3 x 149.91 lbs
  • Set 5: 2 x 149.91 lbs

Total: 3236.39 lbs

4. Dumbell pullover

  • Set 1: 8 x 66.14 lbs
  • Set 2: 7 x 70.55 lbs
  • Set 3: 4 x 74.96 lbs
  • Set 4: 4 x 74.96 lbs

Total: 1622.6 lbs

5. Dips

  • Set 1: 8 x 171.96 lbs
  • Set 2: 6 x 182.98 lbs
  • Set 3: 6 x 194.01 lbs
  • Set 4: 4 x 205.03 lbs

Total: 4457.75 lbs

6. Tricep pull down - 3 sets

  • Set 1: 8 x 44.09 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 4 x 60.63 lbs
  • Set 4: 5 x 60.63 lbs

Total: 1229.08 lbs