Push 1

by fallingwithstyle2012

Settings

lbskgs

Summary

October 16th, 2019
38 minutes
22 sets, 129 reps
21548.23 lbs

1. Dumbell Bench Press

Set 1: 5 x 154.32 lbs
Set 2: 5 x 154.32 lbs
Set 3: 5 x 154.32 lbs
Set 4: 5 x 154.32 lbs
Set 5: 5 x 154.32 lbs

Total: 3858.09 lbs

2. Incline Dumbell Bench Press

Set 1: 5 x 143.3 lbs
Set 2: 5 x 143.3 lbs
Set 3: 5 x 143.3 lbs
Set 4: 5 x 143.3 lbs

Total: 2866.01 lbs

3. Barbell standing press - strenght

Set 1: 5 x 93.7 lbs
Set 2: 5 x 93.7 lbs
Set 3: 5 x 93.7 lbs
Set 4: 4 x 93.7 lbs

Total: 1780.23 lbs

4. Dips

Set 1: 5 x 169.76 lbs
Set 2: 5 x 169.76 lbs
Set 3: 5 x 169.76 lbs
Set 4: 5 x 169.76 lbs
Set 5: 5 x 169.76 lbs

Total: 4243.9 lbs

5. Leg press - strength

Set 1: 10 x 220 lbs
Set 2: 10 x 220 lbs
Set 3: 10 x 220 lbs
Set 4: 10 x 220 lbs

Total: 8800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined