Push 1

by fallingwithstyle2012

Settings

lbskgs

Summary

June 20th, 2019
58 minutes
22 sets, 125 reps
6430 lbs

1. Dumbell Bench Press

Set 1: 5 x 31.75 lbs
Set 2: 5 x 31.75 lbs
Set 3: 5 x 31.75 lbs
Set 4: 5 x 31.75 lbs
Set 5: 5 x 31.75 lbs

Total: 793.79 lbs

2. Incline Dumbell Bench Press

Set 1: 5 x 27.22 lbs
Set 2: 5 x 27.22 lbs
Set 3: 5 x 27.22 lbs
Set 4: 5 x 27.22 lbs
Set 5: 5 x 27.22 lbs

Total: 680.39 lbs

3. Barbell standing press - strenght

Set 1: 5 x 18.14 lbs
Set 2: 5 x 18.14 lbs
Set 3: 5 x 18.14 lbs
Set 4: 5 x 18.14 lbs
Set 5: 5 x 18.14 lbs

Total: 453.59 lbs

4. Delt raises

Set 1: 10 x 9.07 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 9.07 lbs

Total: 272.16 lbs

5. Dips

Set 1: 5 x 35.83 lbs
Set 2: 5 x 35.83 lbs
Set 3: 5 x 35.83 lbs
Set 4: 5 x 35.83 lbs

Total: 716.68 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined