Push 1

by fallingwithstyle2012

Settings

lbskgs

Summary

October 31st, 2019
1 h
25 sets, 158 reps
23069.42 lbs

1. Dumbell Bench Press

Set 1: 5 x 154.32 lbs
Set 2: 5 x 154.32 lbs
Set 3: 5 x 154.32 lbs
Set 4: 5 x 154.32 lbs
Set 5: 5 x 154.32 lbs

Total: 3858.09 lbs

2. Incline Dumbell Bench Press

Set 1: 5 x 143.3 lbs
Set 2: 5 x 143.3 lbs
Set 3: 5 x 143.3 lbs
Set 4: 5 x 143.3 lbs

Total: 2866.01 lbs

3. Barbell standing press - strenght

Set 1: 5 x 99.21 lbs
Set 2: 5 x 99.21 lbs
Set 3: 4 x 99.21 lbs
Set 4: 4 x 99.21 lbs

Total: 1785.74 lbs

4. Delt raises

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

5. Dips

Set 1: 5 x 177.47 lbs
Set 2: 5 x 177.47 lbs
Set 3: 5 x 177.47 lbs
Set 4: 5 x 177.47 lbs
Set 5: 5 x 177.47 lbs

Total: 4436.8 lbs

6. Leg press - strength

Set 1: 10 x 220 lbs
Set 2: 10 x 220 lbs
Set 3: 10 x 220 lbs
Set 4: 10 x 220 lbs

Total: 8800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined