Push 1

by fallingwithstyle2012

Settings

lbskgs

Summary

January 6th, 2020
55 minutes
26 sets, 143 reps
18607.01 lbs

1. Dumbell Bench Press

Set 1: 5 x 143.3 lbs
Set 2: 5 x 143.3 lbs
Set 3: 5 x 143.3 lbs
Set 4: 5 x 143.3 lbs
Set 5: 5 x 143.3 lbs

Total: 3582.51 lbs

2. Incline Dumbell Bench Press

Set 1: 5 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 132.28 lbs
Set 4: 5 x 132.28 lbs

Total: 2645.55 lbs

3. Barbell standing press - strenght

Set 1: 5 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 88.18 lbs

Total: 1763.7 lbs

4. Delt raises

Set 1: 12 x 44.09 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 55.12 lbs

Total: 1410.96 lbs

5. Dips

Set 1: 5 x 179.68 lbs
Set 2: 5 x 179.68 lbs
Set 3: 5 x 179.68 lbs
Set 4: 5 x 179.68 lbs
Set 5: 5 x 179.68 lbs

Total: 4491.92 lbs

6. Smith machine squats

Set 1: 5 x 176.37 lbs
Set 2: 5 x 187.39 lbs
Set 3: 5 x 192.9 lbs
Set 4: 5 x 192.9 lbs
Set 5: 5 x 192.9 lbs

Total: 4712.38 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined