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Push 1

by fallingwithstyle2012

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Summary

  • event_availableJanuary 6th, 2020
  • schedule55 minutes
  • equalizer26 sets,  143 reps
  • fitness_center8440 lbs

1. Dumbell Bench Press

  • Set 1: 5 x 29.48 lbs
  • Set 2: 5 x 29.48 lbs
  • Set 3: 5 x 29.48 lbs
  • Set 4: 5 x 29.48 lbs
  • Set 5: 5 x 29.48 lbs

Total: 737.09 lbs

2. Incline Dumbell Bench Press

  • Set 1: 5 x 27.22 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 5 x 27.22 lbs
  • Set 4: 5 x 27.22 lbs

Total: 544.31 lbs

3. Barbell standing press - strenght

  • Set 1: 5 x 18.14 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 5 x 18.14 lbs
  • Set 4: 5 x 18.14 lbs

Total: 362.87 lbs

4. Delt raises

  • Set 1: 12 x 9.07 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs

Total: 290.3 lbs

5. Dips

  • Set 1: 5 x 36.97 lbs
  • Set 2: 5 x 36.97 lbs
  • Set 3: 5 x 36.97 lbs
  • Set 4: 5 x 36.97 lbs
  • Set 5: 5 x 36.97 lbs

Total: 924.19 lbs

6. Smith machine squats

  • Set 1: 5 x 36.29 lbs
  • Set 2: 5 x 38.56 lbs
  • Set 3: 5 x 39.69 lbs
  • Set 4: 5 x 39.69 lbs
  • Set 5: 5 x 39.69 lbs

Total: 969.55 lbs