Push 1

by fallingwithstyle2012

Settings

lbskgs

Summary

November 25th, 2019
59 minutes
26 sets, 140 reps
19588.07 lbs

1. Dumbell Bench Press

Set 1: 5 x 165.35 lbs
Set 2: 5 x 165.35 lbs
Set 3: 5 x 165.35 lbs
Set 4: 5 x 165.35 lbs
Set 5: 5 x 165.35 lbs

Total: 4133.67 lbs

2. Incline Dumbell Bench Press

Set 1: 5 x 154.32 lbs
Set 2: 5 x 154.32 lbs
Set 3: 5 x 154.32 lbs
Set 4: 5 x 154.32 lbs

Total: 3086.47 lbs

3. Barbell standing press - strenght

Set 1: 5 x 99.21 lbs
Set 2: 5 x 99.21 lbs
Set 3: 4 x 99.21 lbs
Set 4: 4 x 99.21 lbs

Total: 1785.74 lbs

4. Delt raises

Set 1: 9 x 55.12 lbs
Set 2: 9 x 55.12 lbs
Set 3: 9 x 55.12 lbs

Total: 1488.12 lbs

5. Dips

Set 1: 5 x 181.88 lbs
Set 2: 5 x 181.88 lbs
Set 3: 5 x 181.88 lbs
Set 4: 5 x 181.88 lbs
Set 5: 5 x 181.88 lbs

Total: 4547.03 lbs

6. Smith machine squats

Set 1: 5 x 181.88 lbs
Set 2: 5 x 181.88 lbs
Set 3: 5 x 181.88 lbs
Set 4: 5 x 181.88 lbs
Set 5: 5 x 181.88 lbs

Total: 4547.03 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined