Push 1

by fallingwithstyle2012

Settings

lbskgs

Summary

November 21st, 2019
58 minutes
26 sets, 137 reps
18844.01 lbs

1. Dumbell Bench Press

Set 1: 5 x 165.35 lbs
Set 2: 5 x 165.35 lbs
Set 3: 3 x 165.35 lbs
Set 4: 5 x 165.35 lbs
Set 5: 5 x 165.35 lbs

Total: 3802.97 lbs

2. Incline Dumbell Bench Press

Set 1: 5 x 154.32 lbs
Set 2: 5 x 154.32 lbs
Set 3: 5 x 154.32 lbs
Set 4: 4 x 154.32 lbs

Total: 2932.15 lbs

3. Dumbell Shoulder Press

Set 1: 5 x 99.21 lbs
Set 2: 5 x 99.21 lbs
Set 3: 5 x 99.21 lbs
Set 4: 4 x 99.21 lbs

Total: 1884.95 lbs

4. Delt raises

Set 1: 9 x 55.12 lbs
Set 2: 9 x 55.12 lbs
Set 3: 8 x 55.12 lbs

Total: 1433 lbs

5. Dips

Set 1: 5 x 175.27 lbs
Set 2: 5 x 175.27 lbs
Set 3: 5 x 175.27 lbs
Set 4: 5 x 175.27 lbs
Set 5: 5 x 175.27 lbs

Total: 4381.69 lbs

6. Smith machine squats

Set 1: 5 x 176.37 lbs
Set 2: 5 x 176.37 lbs
Set 3: 5 x 176.37 lbs
Set 4: 5 x 176.37 lbs
Set 5: 5 x 176.37 lbs

Total: 4409.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined