Englishexpand_more

Push - first week back

by fallingwithstyle2012

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Summary

  • event_availableJuly 15th, 2021
  • schedule47 minutes
  • equalizer22 sets,  214 reps
  • fitness_center9480 lbs

1. Dumbell Bench Press - 4 sets, 8-10 reps

  • Set 1: 10 x 25.4 lbs
  • Set 2: 10 x 25.4 lbs
  • Set 3: 10 x 25.4 lbs
  • Set 4: 9 x 25.4 lbs

Total: 990.65 lbs

2. Incline Dumbell Bench press - 4sets, 8-10 reps

  • Set 1: 8 x 23.59 lbs
  • Set 2: 8 x 23.59 lbs
  • Set 3: 8 x 23.59 lbs
  • Set 4: 8 x 23.59 lbs

Total: 754.78 lbs

3. Dumbbell Flys

  • Set 1: 12 x 10.89 lbs
  • Set 2: 12 x 10.89 lbs
  • Set 3: 12 x 10.89 lbs

Total: 391.9 lbs

4. Seated DB shoulder press

  • Set 1: 10 x 16.33 lbs
  • Set 2: 10 x 16.33 lbs
  • Set 3: 10 x 16.33 lbs
  • Set 4: 10 x 16.33 lbs

Total: 653.17 lbs

5. Delt raises

  • Set 1: 10 x 10.89 lbs
  • Set 2: 9 x 10.89 lbs
  • Set 3: 8 x 10.89 lbs

Total: 293.93 lbs

6. Dips - normal

  • Set 1: 10 x 30.39 lbs
  • Set 2: 10 x 30.39 lbs
  • Set 3: 10 x 30.39 lbs
  • Set 4: 10 x 30.39 lbs

Total: 1215.63 lbs