Push - first week back

by fallingwithstyle2012

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lbskgs

Summary

July 1st, 2021
47 minutes
22 sets, 208 reps
20247.03 lbs

1. Dumbell Bench Press - 4 sets, 8-10 reps

Set 1: 10 x 123.46 lbs
Set 2: 10 x 123.46 lbs
Set 3: 8 x 123.46 lbs
Set 4: 8 x 123.46 lbs

Total: 4444.52 lbs

2. Incline Dumbell Bench press - 4sets, 8-10 reps

Set 1: 10 x 105.82 lbs
Set 2: 9 x 105.82 lbs
Set 3: 9 x 105.82 lbs
Set 4: 9 x 105.82 lbs

Total: 3915.41 lbs

3. Dumbbell Flys

Set 1: 12 x 52.91 lbs
Set 2: 12 x 52.91 lbs
Set 3: 12 x 52.91 lbs

Total: 1904.79 lbs

4. Seated DB shoulder press

Set 1: 10 x 79.37 lbs
Set 2: 9 x 79.37 lbs
Set 3: 9 x 79.37 lbs
Set 4: 8 x 79.37 lbs

Total: 2857.19 lbs

5. Delt raises

Set 1: 8 x 52.91 lbs
Set 2: 8 x 52.91 lbs
Set 3: 8 x 52.91 lbs

Total: 1269.86 lbs

6. Dips - normal

Set 1: 10 x 150.13 lbs
Set 2: 10 x 150.13 lbs
Set 3: 10 x 150.13 lbs
Set 4: 9 x 150.13 lbs

Total: 5855.26 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined