Englishexpand_more

Push/Pull Split - Legs 1

by fallingwithstyle2012

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Summary

  • event_availableJuly 16th, 2025
  • schedule1 h
  • equalizer21 sets,  369 reps
  • fitness_centerNaN lbs

1. Barbell squat - normal

  • Set 1: 8 x 165.35 lbs
  • Set 2: 9 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 4133.67 lbs

2. Leg Extensions

  • Set 1: 11 x 110.23 lbs
  • Set 2: 9 x 115.74 lbs
  • Set 3: 8 x 115.74 lbs

Total: 3180.17 lbs

3. Leg curl - hamstring

  • Set 1: 8 x 88.18 lbs
  • Set 2: 9 x 88.18 lbs
  • Set 3: 7 x 88.18 lbs

Total: 2116.44 lbs

4. Glute resistance - plates

  • Set 1: 8 x 143.3 lbs
  • Set 2: 10 x 148.81 lbs
  • Set 3: 9 x 148.81 lbs

Total: 3973.83 lbs

5. Standing Calf Raises using Machine

  • Set 1: 16 x 231.49 lbs
  • Set 2: 14 x 231.49 lbs
  • Set 3: 11 x 242.51 lbs

Total: 9612.15 lbs

6. Dead hang

  • Set 1: 32 x NaN lbs
  • Set 2: 32 x NaN lbs
  • Set 3: 25 x NaN lbs

Total: NaN lbs

7. Farmers carries

  • Set 1: 60 x 88.18 lbs
  • Set 2: 40 x 97 lbs
  • Set 3: 35 x 97 lbs

Total: 12566.35 lbs