Push/Pull Split - Legs 1

by fallingwithstyle2012

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Summary

  • event_availableJune 11th, 2025
  • schedule1 h
  • equalizer18 sets,  266 reps
  • fitness_center24504.38 lbs

1. Barbell squat - normal

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4607.66 lbs

2. Leg Extensions

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 8 x 93.7 lbs

Total: 2403.04 lbs

3. Leg curl - hamstring

  • Set 1: 14 x 77.16 lbs
  • Set 2: 8 x 93.7 lbs
  • Set 3: 10 x 93.7 lbs

Total: 2766.8 lbs

4. Hip Abduction - Glutes

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 10 x 192.9 lbs

Total: 6724.1 lbs

5. Standing Calf Raises using Machine

  • Set 1: 15 x 198.42 lbs
  • Set 2: 13 x 209.44 lbs
  • Set 3: 11 x 209.44 lbs

Total: 8002.78 lbs

6. Dead hang

  • Set 1: 40 x 0 lbs
  • Set 2: 33 x 0 lbs
  • Set 3: 16 x 0 lbs

Total: 0 lbs