Englishexpand_more

Push/Pull Split - Legs 1

by fallingwithstyle2012

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Summary

  • event_availableJune 28th, 2025
  • schedule1 h
  • equalizer23 sets,  323 reps
  • fitness_centerNaN lbs

1. Barbell squat - normal

  • Set 1: 10 x 148.81 lbs
  • Set 2: 10 x 148.81 lbs
  • Set 3: 8 x 148.81 lbs

Total: 4166.74 lbs

2. Leg Extensions

  • Set 1: 11 x 93.7 lbs
  • Set 2: 10 x 93.7 lbs
  • Set 3: 9 x 93.7 lbs

Total: 2810.89 lbs

3. Leg curl - hamstring

  • Set 1: 8 x 93.7 lbs
  • Set 2: 11 x 77.16 lbs
  • Set 3: 11 x 77.16 lbs

Total: 2447.13 lbs

4. Hip Abduction - Glutes

  • Set 1: 13 x 176.37 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 14 x 176.37 lbs

Total: 7407.53 lbs

5. Standing Calf Raises using Machine

  • Set 1: 13 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 8157.1 lbs

6. One Arm Preacher Curl with Dumbbell

  • Set 1: 16 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 16 x 17.64 lbs

Total: 828.94 lbs

7. Hammer cross body curl

  • Set 1: 16 x 35.27 lbs
  • Set 2: 14 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs

Total: 1596.15 lbs

8. Dead hang

  • Set 1: 37 x NaN lbs
  • Set 2: 30 x 0 lbs

Total: NaN lbs