Englishexpand_more

Push/Pull Split - Legs 2

by fallingwithstyle2012

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Summary

  • event_availableJune 15th, 2025
  • schedule1 h
  • equalizer26 sets,  333 reps
  • fitness_centerNaN lbs

1. Bulgarian split squat

  • Set 1: 7 x 70.55 lbs
  • Set 2: 7 x 70.55 lbs
  • Set 3: 8 x 70.55 lbs

Total: 1552.05 lbs

2. Leg Extensions

  • Set 1: 11 x 93.7 lbs
  • Set 2: 10 x 93.7 lbs
  • Set 3: 10 x 93.7 lbs

Total: 2904.59 lbs

3. Romanian Dead Lift

  • Set 1: 12 x 110.23 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3836.04 lbs

4. Glute resistance - plates

  • Set 1: 9 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3516.37 lbs

5. Seated Calf Raise using Machine

  • Set 1: 17 x 66.14 lbs
  • Set 2: 14 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2843.96 lbs

6. Barbell 21s

  • Set 1: 21 x 44.09 lbs
  • Set 2: 21 x 44.09 lbs

Total: 1851.88 lbs

7. One Arm Preacher Curl with Dumbbell

  • Set 1: 8 x 17.64 lbs
  • Set 2: 9 x 17.64 lbs
  • Set 3: 12 x 13.23 lbs

Total: 458.56 lbs

8. DB side delt raise

  • Set 1: 15 x 26.46 lbs
  • Set 2: 11 x 26.46 lbs
  • Set 3: 11 x 22.05 lbs

Total: 930.35 lbs

9. Dead hang

  • Set 1: 36 x NaN lbs
  • Set 2: 25 x NaN lbs

Total: NaN lbs

10. Cable Crossover - side delt level 26

  • Set 1: 8 x 8.27 lbs

Total: 66.14 lbs