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Push/Pull Split - Legs 2

by fallingwithstyle2012

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Summary

  • event_availableJuly 2nd, 2025
  • schedule1 h
  • equalizer20 sets,  216 reps
  • fitness_center16727.57 lbs

1. Bulgarian split squat

  • Set 1: 10 x 70.55 lbs
  • Set 2: 8 x 79.37 lbs
  • Set 3: 7 x 79.37 lbs

Total: 1895.98 lbs

2. Leg extensions - reps

  • Set 1: 15 x 77.16 lbs
  • Set 2: 11 x 77.16 lbs
  • Set 3: 13 x 60.63 lbs

Total: 2794.36 lbs

3. Romanian Dead Lift

  • Set 1: 9 x 154.32 lbs
  • Set 2: 9 x 154.32 lbs
  • Set 3: 9 x 154.32 lbs

Total: 4166.74 lbs

4. Glute resistance - plates

  • Set 1: 11 x 132.28 lbs
  • Set 2: 11 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 4232.88 lbs

5. Standing Calf Raise with Dumbbell

  • Set 1: 17 x 48.5 lbs
  • Set 2: 11 x 48.5 lbs
  • Set 3: 11 x 48.5 lbs

Total: 1891.57 lbs

6. Incline dumbell curl

  • Set 1: 11 x 35.27 lbs
  • Set 2: 11 x 35.27 lbs
  • Set 3: 8 x 35.27 lbs

Total: 1058.22 lbs

7. Seated preacher curl - close grip

  • Set 1: 12 x 28.66 lbs
  • Set 2: 12 x 28.66 lbs

Total: 687.84 lbs