Push/Pull Split - Pull 1

by fallingwithstyle2012

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Summary

  • event_availableJune 13th, 2025
  • schedule1 h
  • equalizer26 sets,  256 reps
  • fitness_center18509.13 lbs

1. Pull ups

  • Set 1: 7 x 146.94 lbs
  • Set 2: 6 x 146.94 lbs
  • Set 3: 6 x 141.43 lbs

Total: 2758.75 lbs

2. Straight Arm Push Down - high reps

  • Set 1: 15 x 46.85 lbs
  • Set 2: 12 x 46.85 lbs
  • Set 3: 10 x 46.85 lbs

Total: 1733.38 lbs

3. Dumbell row - first back

  • Set 1: 11 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2733.73 lbs

4. Row machine - plates, lats

  • Set 1: 15 x 121.25 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 4850.17 lbs

5. Row machine - plates, upper back (elbows flared)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs

Total: 1763.7 lbs

6. Db shrug

  • Set 1: 12 x 97 lbs
  • Set 2: 8 x 97 lbs
  • Set 3: 7 x 97 lbs

Total: 2619.09 lbs

7. Cable Crossover - rear delts

  • Set 1: 10 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 10 x 11.02 lbs

Total: 440.92 lbs

8. Standing EZ Curl

  • Set 1: 10 x 33.07 lbs
  • Set 2: 9 x 33.07 lbs
  • Set 3: 7 x 33.07 lbs

Total: 859.8 lbs

9. Incline Biceps Curl with Dumbbell

  • Set 1: 7 x 35.27 lbs
  • Set 2: 9 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs

Total: 749.57 lbs