Englishexpand_more

Push/Pull Split - Pull 1

by fallingwithstyle2012

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Summary

  • event_availableApril 23rd, 2025
  • schedule1 h
  • equalizer30 sets,  283 reps
  • fitness_center17827.68 lbs

1. Pull ups

  • Set 1: 5 x 146.61 lbs
  • Set 2: 5 x 146.61 lbs
  • Set 3: 4 x 149.36 lbs
  • Set 4: 3 x 152.12 lbs
  • Set 5: 3 x 152.12 lbs

Total: 2976.24 lbs

2. Deadlift - heavy

  • Set 1: 5 x 198.42 lbs
  • Set 2: 3 x 220.46 lbs
  • Set 3: 1 x 231.49 lbs

Total: 1884.95 lbs

3. Seated Cable Rows - close grip

  • Set 1: 10 x 93.7 lbs
  • Set 2: 9 x 110.23 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 4 x 132.28 lbs

Total: 3780.93 lbs

4. Lat pull down - wide grip (3 sets, high reps)

  • Set 1: 12 x 88.18 lbs
  • Set 2: 11 x 88.18 lbs
  • Set 3: 12 x 72.75 lbs

Total: 2901.28 lbs

5. Straight Arm Push Down - high reps

  • Set 1: 26 x 27.56 lbs
  • Set 2: 17 x 33.07 lbs

Total: 1278.68 lbs

6. Face pull

  • Set 1: 12 x 24.8 lbs
  • Set 2: 10 x 30.31 lbs
  • Set 3: 10 x 33.07 lbs

Total: 931.45 lbs

7. Barbell 21s

  • Set 1: 21 x 33.07 lbs
  • Set 2: 21 x 38.58 lbs
  • Set 3: 21 x 38.58 lbs

Total: 2314.85 lbs

8. Barbell curl

  • Set 1: 8 x 44.09 lbs
  • Set 2: 7 x 44.09 lbs
  • Set 3: 7 x 44.09 lbs

Total: 970.03 lbs

9. Zottman Curl with Dumbbells

  • Set 1: 10 x 26.46 lbs
  • Set 2: 9 x 30.86 lbs
  • Set 3: 7 x 35.27 lbs

Total: 789.25 lbs