Push/Pull Split - Pull 1

by fallingwithstyle2012

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Summary

  • event_availableJuly 19th, 2025
  • schedule1 h
  • equalizer28 sets,  270 reps
  • fitness_center18535.59 lbs

1. Pull ups

  • Set 1: 7 x 150.58 lbs
  • Set 2: 6 x 150.58 lbs
  • Set 3: 5 x 150.58 lbs
  • Set 4: 4 x 150.58 lbs

Total: 3312.67 lbs

2. Seated Cable Rows - close grip

  • Set 1: 8 x 132.28 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs

Total: 2777.82 lbs

3. Row machine - plates, upper back (elbows flared)

  • Set 1: 12 x 143.3 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 7 x 165.35 lbs

Total: 4420.27 lbs

4. Db shrug

  • Set 1: 12 x 105.82 lbs
  • Set 2: 8 x 105.82 lbs
  • Set 3: 9 x 105.82 lbs
  • Set 4: 5 x 105.82 lbs

Total: 3597.94 lbs

5. Cable Crossover - rear delts

  • Set 1: 11 x 19.29 lbs
  • Set 2: 10 x 19.29 lbs
  • Set 3: 7 x 19.29 lbs

Total: 540.13 lbs

6. Seated side delt raise - only down to 90 degrees

  • Set 1: 11 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 14 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs

Total: 1221.36 lbs

7. Front Cable Raises

  • Set 1: 16 x 13.78 lbs
  • Set 2: 10 x 16.53 lbs

Total: 385.81 lbs

8. Barbell 21s

  • Set 1: 21 x 44.09 lbs
  • Set 2: 21 x 44.09 lbs

Total: 1851.88 lbs

9. One Arm Preacher Curl with Dumbbell

  • Set 1: 6 x 22.05 lbs
  • Set 2: 7 x 22.05 lbs
  • Set 3: 8 x 17.64 lbs

Total: 427.7 lbs